How to make a protein shake without protein powder

How to make a protein shake without protein powder

Long live the smoothies!

They are useful in every situation and for every eventuality.

Today we discover a new way of thinking about smoothies.

That’s how.

I want to understand how much you know about protein shakes  and how many of you know  how to make a protein shake without protein powder .

Today I will also try to give you some  recipes for protein shakes without protein powder ( here are some in the meantime ) also because the protein shake is an excellent substitute meal and is also perfect for breakfast, to start the week with momentum, with a not indifferent burst of energy. .

Protein Shake Recipes

To deal with proteins there is not only a need to take protein powders but also and above all they can be obtained from foods that we all have at home and that are perfect to give us that energy we need both for real. starting with enthusiasm rather than to store fuel for moments of effort as for training.

1. Lemon and banana smoothie

  • almond milk
  • lemon peel
  • lemon juice
  • banana
  • honey
  • a spoonful of Greek yogurt
  • a spoonful of whole grains
  • a couple of ice cubes

2. Chocolate and coffee smoothie

  • skimmed milk
  • a teaspoon of brown sugar
  • a cup of coffee
  • a teaspoon of bitter chocolate
  • a spoonful of cereal
  • a couple of ice cubes

3. Raspberry and white chocolate smoothie

  • coconut milk
  • frozen raspberries
  • a tablespoon of chia seeds
  • a spoonful of white chocolate sheets
  • two fingers of water

4. Banana and peanut butter smoothie

  • soya milk
  • 1 banana
  • 2 tablespoons of peanut butter
  • 2 ice cubes

5. Chocolate and banana cherry smoothie

  • soya milk
  • 1 banana
  • frozen cherries
  • 2 tablespoons of bitter chocolate
  • 2 ice cubes

The fundamental task of these smoothies is not only to be perfect as a breakfast, to start the day with determination but also to be natural, in fact none of them contain protein powder that has an industrial drift inside.

Always be careful to check the ingredients of which these proteins are composed, there are a lot of low-cost products that are not controlled at all and this certainly is not good for our body despite the fact that proteins are perfect for our metabolism, for nourish our muscles. Let’s talk about our health first and starting the day with a good protein shake thanks to the ingredients but perfectly natural is something really interesting.

Remember that there are many ways to ingest protein from food and that there is no need to use products that are not reliable after a careful reading of the ingredients.

If you really don’t have the time to prepare them at home, rely only on products of renowned quality, naturally packaged and well balanced already for sale.


There is no need to deal with pre-packaged products (only choose products you trust) but here we are talking about protein shakes and how to make protein shakes without protein powder at home. I have chosen 5 recipes with which you can try your hand.

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