The pro-metabolic diet is a highly digestible low-calorie diet, perfect for losing 2 to 3 kg in 5 days. If you are looking for how to lose weight in 5 days and you want to rely on a safe plan that aims to deflate your stomach and also improve your digestion, then this very simple and inexpensive lightning diet is for you.

It is a real diet designed for weight maintenance if done after holidays, parties, periods in which you have eaten in a disorderly way and you are looking for a way to reset your metabolism, based on the hormonal diet of dr. Peat.
In fact, this vegetarian-type diet (it can also be done in an omnivorous way) is designed to give the body the essential nutrients to optimize metabolism despite the caloric deficit.

Let me be clear: obviously I am turning to those looking for a quick solution to lose some weight without deficiencies despite cutting calories.
It is not a plan to be done for more than 5 days. It can also be done for just 2 or 3 days according to your needs.

The combination of high digestibility of foods, right hydration, choice of foods and the right moments in which to take them makes it an effective diet even if lightning. Follow the instructions and use it whenever you feel bloated and want to cleanse your body.

HOW TO LOSE WEIGHT IN 5 DAYS WITH THE PRO-METABOLIC DIET

Shopping list for all 5 days of the diet

One liter of orange juice with no added sugar, one kg of carrots, 5 250-gram packs of champignon mushrooms, 4 liters of lactose-free skimmed milk, 5 eggs, coconut oil (butter if not possible), olive oil, 5 apples or pears and 3 bananas, 100 grams of whole Parmesan cheese, apple or lemon vinegar, 600 grams of potatoes. Sweeteners of any kind are not allowed. Salt, pepper, a little parsley and a little garlic are allowed for flavoring.
Food substitutions cannot be made. Lunch and dinner are interchangeable.

SCHEME OF THE 5-DAY PRO-METABOLIC DIET

Breakfast.
250 ml of lactose-free skimmed milk + an apple or pear cooked in small pieces in a pan without peel and with 5 grams of butter and cinnamon.
Snack (two hours after breakfast).
200 ml of orange juice or orange juice.
Lunch.
150 grams of coarsely grated carrots eaten raw with a teaspoon of apple cider vinegar and a dash of olive oil. A medium hard-boiled egg with a soft yolk. Half ripe banana.
Snack (two hours after lunch and two and a half hours before dinner).
Half an orange + 20 grams of Parmesan cheese.
Snack (half an hour before dinner): 100 ml of skimmed milk sl
Dinner.
250 grams of champignon mushrooms cooked in a pan with 5 grams of butter or coconut oil and 100 grams of very small diced potatoes without peel. Cook everything for at least 30 minutes on a very low flame.
200 ml of skimmed milk with a little cinnamon.
Snack (just before going to bed).
200 ml of skimmed milk with a little cinnamon.

During the day you can drink up to one liter of water as long as it is diluted with 80 ml of orange juice.
Alternatively you can drink a cup of only fat-free meat broth before lunch or dinner, not from cube and without added fat.