How to lose 10 kg

How to lose 10 kg

How to lose 10 kg in two weeks?
The most effective way to do this is to do the Plank diet. 

Behind this famous diet there is no important nutrition institute as we read around, and for that matter not even the Munich physics institute, but it is true that it is a diet born in the hospital, to allow patients to lose weight quickly. 

This diet, in the exact same form, has been around for about twenty years or so .
The reason for its success is simple: it works. 
If you want to lose 10 kg in two weeks, doing the Plank can be the solution.

Plank diet to lose 10 kg in 2 weeks

The Plank was born in the nineties. If you want to lose weight quickly it is an effective solution as long as you follow the maintenance phase very well.

On the one hand it is a diet to be avoided because it is drastic, on the other hand this diet actually allows you to lose weight. One girl I knew lost a dozen pounds, another 14 in two weeks.

Do the kilos recover? Yes if you don’t follow upkeep to the letter.
You can’t go back to eating as before, but I’ll give you some tips to not gain weight.
How many times can this diet be redone?
It can also be repeated from time to time , but with far fewer results.


  • Variations cannot be made
  • Impossible to change lunch for dinner.
  • Zero calorie sweetener is allowed.
  • You only drink water, coffee or tea.
  • You cannot use fats in condiments, only lemon juice or vinegar.
  • Foods must be very little salty and you need to drink at least 1 and a half liters of water a day.

The variants of the diet that you find on social media do not work.
The only variant that works compared to the official version is this. 

So let’s see how to lose 10 kg in two weeks with the Plank.
Here is the official menu.

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