How to find out which diet is right for you?
If we are to lose weight, the nutritional plans to choose to be able to lose weight are not all the same.
On the contrary, we must find the diet that is right for us, that is, that takes into account our rhythms of life, our preferences at the table, our type of hunger, our gluttony.

I’ll give you an example: I’m always very hungry for breakfast.
Let’s say you want to lose weight and you discover that there is a very cool new diet, which however consists of skipping breakfast or having a poor breakfast, like coffee and two toasts.
If I have a hunger problem in the morning, what are the chances of following such a meal plan for more than a week? Few, I tell you. Because to the calorie restriction , which already sends our body into alarm, we would add the stress of not eating when we naturally feel the need most.

Losing weight cannot rely entirely on self-control .
Instead, it must be an opportunity to change, improve our habits, get away from foods that are more dense in calories, but without sacrificing too much life.
On pain of abandonment and the sense of failure that makes us say: I can’t lose weight, what’s wrong with me, etc.

Based on the experiences of those who managed to lose many kilos and changed their life and habits, let’s see how some characteristics affect the choice of the right diet to follow. Check out these tips now. You will be able to choose a regime to run without too many sacrifices.

WHAT IS THE RIGHT DIET FOR YOU?

1. YOU SATISFIED WITH DIFFICULTY IN THE MAIN MEALS.
   

   If you generally find it difficult to fill yourself with main meals, avoid substitute meals for weight loss but also the liquid or semi-liquid diet. Each meal must have two important items that help you manage your satiety: solid carbohydrates (toast, raw fruit, grains) and protein foods .
   Protein is the macronutrient that most affects satiety, so a protein food must be present in every meal and a lot of attention must be paid to chewing. In addition, a food that requires chewing and that affects satiety and contentment.
   
   The Mediterranean Zone diet is an excellent compromise.
   But also the volumetric diet. 

2. YOU SUFFER FROM SWELLING STOMACH AND REGULARITY PROBLEMS.
   

   In this case, diets too rich in fiber, such as diets rich in whole foods, can be a problem, because the reaction to these fibers can worsen the situation of our bacterial flora instead of improving it. Ideal to choose a plan such as the Fodmap diet , the Swift diet for flat stomach , the easy dissociated diet.

3. FEEL HUNGER OFTEN AFTER MEALS.
   

   In this case, perhaps it is best to avoid having the main meals too large and see if you are not better off with frequent snacks and smaller portions in the main meals. Doctor Calabrese’s mini- meals diet or the 5-meal diet can help you. This way you avoid the risk of suffering from nervous hunger.

4. YOU TAKE SHIFTS, YOU DON’T HAVE SET TIMES FOR LUNCH OR DINNER, YOU MANY EAT OUTSIDE.