Today we see the dietary advice that nutritionist Tamara Duker Freuman gives to her patients to regulate their energy needs according to their circadian rhythms.

Some studies have in fact linked metabolism with our circadian rhythms .

And they found that people who get up early in the morning have a greater advantage in eating more early in the day.

If you happen to suffer from nervous hunger in the afternoon until the evening , the correct redistribution of calories during the day according to this scheme can help you. That’s how.

NERVOUS HUNGER IN THE AFTERNOON? HOW TO EAT

Breakfast:  30 g of toasted wholemeal bread with a thin layer of organic almond butter (about 6 g) + a 150/170 g fat-free low-fat Greek yogurt with a teaspoon of honey. Or alternatively, pancakes cooked with an egg, an egg white, a 100g ripe banana and 15g of buckwheat flour.

Snack: a kiwi-like fruit or two mandarins or a slice of melon. If you are out and about, a mixed juice of vegetables and fruit with 80% vegetables is fine.

Lunch: 60 gr of wholemeal pasta or rice or grain cereals with a generous dose of vegetables and a teaspoon of raw oil + a 20 gr cube of Parmesan. Alternatively: 100 g of dried legumes in soup with vegetables or 250 g of boiled vegetables in a salad with vegetables and a teaspoon of oil.

Snack: a low-fat Greek yogurt type fage total 0 with a level teaspoon of honey or 150 grams of skimmed cottage cheese with stevia and cinnamon.
For those who are lactose intolerant: a hard-boiled egg or 4 walnuts or a dozen almonds + a raw vegetable dip with a teaspoon of oil and lemon. Or the same snack in a delactosed version.

Dinner: a small portion of meat or fish (about 130 g) cooked very simply, for example on the grill, with 200 g of mixed salad and a teaspoon of oil. Choose lean cuts of meat and fish.
A sour fruit of your choice from 100 gr such as kiwi, pineapple, red fruits or mandarins.

Prenanna snack: a couple of walnuts or 8 grams of extra dark chocolate.