Are there any ways to get to Christmas in decent shape? And maybe with a body set towards slimming, or pushed to use energy resources as fuel, rather than towards gaining weight?

Here are 5 quick rules in which I explain how to detoxify before Christmas and New Year, so as to reach the finish line of long tables with less remorse of conscience.

First a premise: what is meant here by detox?

We mean a series of actions that can allow us to get to the holidays with a better bacterial flora, a liver in a better condition to work, less fat and fewer calories to take into account. The beauty is that in this case it is not even difficult