A fabulous drink to deflate the stomach , fight water retention and reduce PMS symptoms in women who have swollen tummy, are stressed and have signs of water retention all over their body before their period or in the first days of their period (swollen legs, swollen belly, swollen face). Alone, this drink , very rich in vitamin C and mineral salts such as magnesium and potassium, provides the equivalent of two portions of fruit with a high antioxidant content and with a strong purifying, antioxidant and anti-stress action, and is a real miracle to deflate the stomach and cleanse.
Here is the recipe, ideal instead of breakfast with its 200 calories.A real concentrate of well-being, which also gives brighter skin.
THE FABULOUS DRINK TO DEFLATE THE STOMACH
100 gr cucumber, peeled and seeded
70 gr of fresh papaya or fresh orange without peel
100 gr of fresh pineapple (possibly) or in a jar with juice only and without syrup
70 grams of previously frozen banana cut into pieces
a handful of spinach or a handful of fresh mint leaves
a nice pinch of stevia
240 ml of Alpro Cocco drink (or the same amount of coconut water)
Blend all the ingredients, wait 5 minutes and drink the drink at breakfast for at least 4-5 days . If you have severe stomach bloating, combine this breakfast with a 20g slice of toast and a cup of light tea, warm or at room temperature, sweetened with stevia. For a total of 265 calories. If, on the other hand, you just want to purify yourself and fight water retention, complete your breakfast with 100 grams of skimmed Greek yogurt, accompanied by stevia and cinnamon (260 calories)
Nutritional values of the drink to deflate the stomach: 202 calories, 2.9 grams of fat, 39 grams of net carbs, 4.4 grams of fiber, 3 grams of protein.