Stimulating the metabolism, burning more, reducing weight problems: these three things can be achieved in three simple steps, and in this article, starting from an in-depth study published in The Observer , we will analyze the impact that some of our life choices have on our metabolism. Reviewing these choices will lead to weight loss, but the problem is that we often underestimate how much our habits contribute to a slow metabolism, and we focus too much on restrictive diets, miracle supplements and “functional” foods. In short: we focus on the little things without considering these three big problems. Here’s how to boost your metabolism by reviewing three habits, basically in three steps.

HOW TO STIMULATE METABOLISM IN 3 STEPS
1) HELP DIGESTION: digestion is very important for the body to assimilate nutrients well. If there are foods that are causing you problems such as a swollen and sore belly, bloating, a sense of heaviness and problems with regularity, ignoring it will not solve the problem. The solution is always subjective, and for this reason keeping a food diary in which we note what is bothering us is a starting point. Other things to improve digestion are:
– reduce the glycemic load of meals, avoiding associating multiple sources of carbohydrates with each other (for example pasta + fruit)
– prefer a simple and natural diet
– chew slowly and take the right time to eat
– have small and frequent meals and not too heavy meals even in terms of calories
– take a broad-spectrum prebiotic and an enzyme supplement to improve the bacterial flora.
Deepening: the intestinal diet. Here are the foods to lose weight. 

2) SLEEPING AND SLEEPING: An unrefreshing sleep progressively slows down the metabolism, so much so that there are real sleep diets, in which eight to ten hours of continuous sleep are associated with a normal and balanced diet. To improve your sleep, stop eating after 10pm and avoid devices such as computers and cell phones until late at night.
Learn more: 6 ways to lose weight at night. 

3) REDUCE STRESS IN EVERY WAY: there are many small things to allow us to achieve this result. Even just avoid wasting thoughts, avoid overloading the day with many small commitments, unplug on the weekend, avoid people and situations that we live with difficulty, say a few no, try to find small daily habits that give us a good mood, think a little to themselves, these are all things that positively influence our metabolism, preventing the body from accumulating weight as a “defense” from stress.