Are you fascinated by the idea of ​​losing weight fast, huh?

Easier, more comfortable and even faster!

But are we really sure that we want to lose weight quickly and that this is good for you?

And, above all, can it be done?

Yes, you can do it by keeping your feet on the ground.

Let’s see how.

1. Understand that it is a start

Always keep in mind that whatever happens in the first few days, in the first few weeks, is just a beginning.

Maximum performance is achieved by going slow and far: you should lose half a kilo to a kilo per week to maintain the lost weight for a long time.

If you lose more it does not necessarily have to be a negative index but of course you must always keep in mind the goal and that with the passage of time you will lose less weight.

Even those who have undergone an operation such as a bypass or gastric band, and therefore have a lot of weight to lose, will clearly lose a lot during the first few months but then tend to stabilize after a while.

2. Formulate a strategy

We need to start working on calories and think about how to eliminate 500 to 1000 fewer calories every day. A decrease of even just 500 calories will allow you to constantly lose one kilo, one and a half kilograms per week.

Strategies considered successful in losing weight:

• Count calories to then eliminate 500 per day
• Increased daily exercise (goal: 150 minutes per week or more)
• Cut out sweets and snacks
• Reduce your fat intake to less than 30 percent
• Increase your consumption of fruits and vegetables
• Decrease the portion size.

In general, however, in the various researches carried out in recent years, a conclusion has been reached regarding weight loss diets : the more constant and slower the weight loss, the more likely it is that the weight lost will be maintained more easily.

3. Beware of too rapid weight loss

If the weight loss is too fast, it could also be that our health is endangered.

If we don’t have enough nutrients in our body, we certainly lose weight, but we get sick.

Some of the warning signs we need to fear:

• Hair thinning
• Frequent illnesses
• Feeling cold
• Have fewer or no menstrual periods

We try to be careful about what we want, wanting too much and too quickly is counterproductive.

Conclusions

There is nothing to understand, here we just have to be patient and keep our goals in mind to be able to lose weight consistently and keep the weight lost for a long time.

You have to change your habits, not just lose 10 kilos in a week!