Which diet should you choose? 5 things you must (absolutely) consider

Which diet should you choose? 5 things you must (absolutely) consider

There are so many of those diets to try and that are on the net that, frankly, it is very difficult to choose which one to start.

In recent years there has also been a boom in books on nutrition, weight loss diets and how to educate people about food and healthy eating.

So how do you choose the one that’s right for you?

Different diets work on different people

Index Article

If you’re reading this article, chances are you’ve started a lot of diets and haven’t found the right one yet.

It is also clear that many people start a diet because they have health problems. And some people also have large food intolerances that they need to keep at bay by eating certain foods only.

Then there are also those who diet only to lose weight or to stay fit, then they choose those crash diets where they completely eliminate carbohydrates or sugars or something like that.

So let’s make sure that there are 5 things to consider when trying to find your ideal diet.

5 things to keep in mind

Which diet you have to choose 5 things you must (absolutely) consider: 5 things to keep in mind

1. Consider what is worth to you

What do you want to enhance? The environment, the vegan, the whole foods, the simple unprocessed foods, the raw foods?
This is already a good start.
If you want to become vegan or vegetarian, get rid of everything animal.
If you want to eat more whole foods, get rid of all industrially processed foods.
If, on the other hand, you have a health problem, make sure that your diet is based on the advice of your doctor.

Cut down on sugar to reduce disease, start from the idea that the Mediterranean diet based on fruits and vegetables is your diet.

The conclusion of this part must be that you will choose what interests you to feel better about yourself and start the right diet.

2. Educate yourself

It’s not enough to just choose and start the diet because your doctor or friend said you have to. You have to educate yourself about the idea of ​​changing for the better to get better.

We must be sure of what we do and not because friends and relatives are happy too, you must necessarily be happy.

Don’t go straight to the blogger on duty and don’t slavishly accept his advice and diet without being convinced. You can also think before doing some prevention by discovering what are the possible foods to which you may already be allergic or become intolerant over the years.

This is the one for you!

3. Can it be done?

You can’t forever control your daily calorie count or how many macro-foods or grams of fat we eat throughout our lives.

We have to go in search of a diet that is sustainable in the long run, that can be done.

Don’t waste your energy on diets that clearly can’t be carried out due to the effort that goes into making them.

Another thing to consider is whether this diet costs a lot.
Pay attention to what you do, many diets don’t work and are designed to get you money.

4. Try different versions

Many people want to eat vegan or raw or paleo.

But eating raw bananas for a whole day is not necessarily good for you as well as eating beef for two days like in the time of cavemen.

Try different versions, different foods, always choose the best for you, do not read the diet and then follow it in detail but try to understand what is good for you by personalizing it .

This is the trick to always being at the center of your life without living someone else’s diet (which can actually be very frustrating).

5. Always cover your nutritional values

One of the most important things to do when starting a diet is to always cover our nutritional values.

For example, if you are on a vegan or vegetarian diet, you need to get iron from somewhere else, be it lentils or vitamin B12 or peas or spinach.

If you’re on a Paleo diet you need to get fiber somewhere, as well as low-carb or low-fat ones.

Vitamin D, let’s not forget, vitamin D must always be there, as well as probiotics which are perfect for balancing our intestinal bacteria.

Which diet you have to choose 5 things you must (absolutely) consider: 5 things to keep in mind


Never be afraid to change.

Changing your life, that’s what the goal is.

Obviously when we decide to follow a diet we always have to think about our needs.

Feeling good with us, not making the whole world feel good, this is impossible.

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