Have you ever thought about taking the idea of a diet seriously? And do you know how much a person can lose weight on a detox diet ?
How much weight do you lose on a detox diet ? What is the maximum weight you can lose on a week of a planned detox diet?
Let’s see together in this article an example of a detox diet for a week to understand how many kilos you can really lose with the right planning.
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How Much Weight Can You Lose in a Week?
Surely when we decide to do a detox week we are faced with a series of foods that do nothing but eliminate toxins from the body and the main organs.
Having tried it for a week, I must admit that it is a bit strong, especially the somewhat alienating experience of eating only a few foods, rather than a whole range of foods
Thanks to this type of shock to our body we can also lose 2 or 3 kilograms per week.
The first day the diet is completely liquid (see also detox water ) with fruit and vegetable smoothies .
Some ideas for smoothies:
- 1 grapefruit, 1 orange and 2 tablespoons of lemon juice
- 100 ml of beetroot and celery juice + 1 tablespoon of apple cider vinegar
- 300 ml of cucumber juice, 100 ml of tomato juice and 1 tablespoon of chopped parsley
- 200 ml of carrot juice and 100 ml of apple juice
These smoothies can be supplemented with fruit juices, water and tea.
On the second day you can only eat potatoes cooked in a different way, just as on the third day it is interesting to have a day of only rice.
In these two days as well as in the following, breakfast can be made with a couple of slices of toast with jam.
The next is all fruit, with fruit for lunch and dinner.
On the fifth day you can eat pasta with vegetables or with tomato or just with oil and parsley.
On the sixth, you can eat vegetables such as cauliflower, broccoli, mixed salad and hard-boiled egg all day long
On the seventh day you can eat both meat and fish with some vegetables and some bread.
Once this week is over you can think of slowly reintroducing other ingredients to these for a balanced diet.
We have never considered ourselves wizards and you are not gifted with who knows what super potion either. To make a detox diet work, you need constancy and attention when after a week in which you have tried to lose weight with a detox diet, you then think about putting other foods back into your daily life.
How much weight can you lose on a detox diet, then?
You have to follow the diet carefully, without too much tension, and then be focused on the following weeks to have a consistent and lasting weight loss.