How many calories do you burn on a typical day from Monday to Friday? This is what emerged from the survey by the English Shake That Weight , who created an infographic in which he explains how many calories are burned from the morning, when you get up, until the evening, for a person who spends his time in the office. . So if you are an employee, and you’ve always been told that your job is responsible for your overweight, you can breathe a sigh of relief: standing doesn’t burn that many calories compared to sitting, but if you want to lose weight try exercising in your free time , or to stretch your legs during your lunch break, but for a talk of health, and not of calories burned, and of increased muscle mass, which allows you to have a healthier metabolism. Having said that, let’s see how many calories a person of about 70 kilos (man) burns, doing normal daily activities in a normal working day. The woman will obviously burn less.

HOW MANY CALORIES DO YOU BURN IN A WORKING DAY?
BEFORE GOING TO WORK:
Sleeping for 7 hours: 386 calories
Taking a shower and brushing your teeth: about 65 calories
AT WORK
Driving half an hour to the office: 60 calories
But: walking for half an hour to get to the office, at a brisk pace: 149 calories
Taking the stairs to reach our station: 15 calories.
Sitting at your desk: you burn 102 calories per hour.
AFTER WORK:
Shopping with a trolley, for about half an hour, and then transporting the bags in the car: about 150 calories
Washing the washing machine, hanging out the clothes, ironing it: 95 calories per hour
Making a quick dinner: 93 calories per hour
Spending time playing with children: 186 calories every half hour, if we are talking about small children
Bathing them: 30 calories