Each of us has a digestive fire (or power) : those with a high digestive fire can digest everything, and are able to absorb nutrients better. Those who have problems with digestive fire , on the contrary, do not digest anything, suffer from swollen stomach and intestinal irritation, suffer from health problems related to “stomach” ones, are unable to absorb nutrients from food, thus living with a slow metabolism . In short, the classic example of machines applies: there are those who have a supermotor and those who have a flooded engine.
But Julie Danilux, holistic nutritionist, has no doubts:with its Hot diet it is possible to restore the right digestive fire even in those who have always had problems with irritable bowel and slow and fatigued metabolism, according to the principles of Ayurveda.
In particular, we must beware of cold foods: cold foods weaken intestinal health, and make our ability to absorb food nutrients more problematic . Conversely, hot foods support it.

But what does Dalinux mean by cold or hot food?
Hot foods according to the Hot diet are those that feed the digestive fire: natural ones are orange, red and yellow, and are often tubers, such as beets, potatoes, sweet potatoes, celeriac. 
We are not talking exactly about the temperature of the food, therefore, or not only (in winter it is better to eat hot food, in summer even cold foods are fine)  but also about different types of food.
Fruit that grows on trees should be eaten cooked : apples, pears, etc., belong to the category of cooling foods.
Cereals and starchy foods, but also the simple sugars of sweets and snacks, are absolutely to be avoided for nine days in a row, while in this first phase of the Hot diet it is necessary to eat 7-10 portions of especially cooked vegetables, avoid coffee in favor of green tea, drink plenty of water (up to 10 glasses a day), eat from zero to 9 portions of proteins to week (especially fish, poultry and eggs, all organic), eat three portions of fruit preferably of the hot or reheating type (peaches, raspberries, mangoes, cherries and avocado) while “cooling” fruit (apples, pears , citrus fruits, bananas, red fruits) should be eaten cooked or combined with the warming one.

After this first nine-day phase of the Hot diet, there is a three-day purification period based on vegan soups,and then resume the nine-day phase again. In all, 21 days of detox period to deflate, lose weight, restore digestive fire and boost metabolism. To maintain weight and new health, it is necessary to follow certain principles forever (for example the right combinations of fruits and vegetables, the type of protein, etc.), and you will no longer have problems with weight and slow digestion.