How to follow a cleansing and weight loss diet if you suspect a systemic allergy to a metal such as nickel or cadmium or lead? How to reduce exposure to metals such as aluminum or mercury?
HEAVY METAL DETOX: THE MAIN RULES FOR A DEPURATIVE DIET
In reality it is very difficult to purify yourself of heavy metals , and a diet of this type must always be combined with greater attention to all the products we buy, those with which we cook and store food (aluminum, for example), cosmetics, products for house cleaning.
As far as nutrition is concerned, the choice goes to fresh and seasonal foods, to fish not reared, to meat at km 0 or not deriving from intensive farming, on organic where possible.
A good rule of thumb for fruit and vegetables, besides washing, is to avoid buying food from large retailers, avoid shiny and aesthetically perfect fruit and vegetables, remove the peels if we are not sure of the origin of these foods.
In short, doing a heavy metal purification diet requires global attention to what we introduce into our body.
In this article, I propose a mildly low-calorie detox diet to achieve this. If you don’t want to lose weight, you can increase the doses of the asterisk foods.
HEAVY METAL DETOX: DO NATURAL SUPPLEMENTS AND REMEDIES WORK?
Many natural remedies that are sponsored as heavy metal detoxifiers can make the situation worse. This is the case of products based on medicinal mushrooms and algae, zeolite, clays, herbal remedies that can have side effects. Even kitchen products such as stone pans are often marketing strategies that are not free from scams.
Read up very well before taking therapy or purchasing products that claim to have a chelating effect.
On page two we see the purifying and slimming diet and to reduce exposure to heavy metals.