A slimming shake to drink at breakfast and lunch or dinner to lose weight quickly in just 10 days: the recipe is an imitation of the Fast Metabolism Shake by Dr. Haylie Pomroy, the nutritionist of the Super Metabolism diet, with the same nutrients, the same calories and very similar ingredients. You may wonder: can’t you give us the recipe for the Pomroy shake directly? No, my beauties, because the shake is a preparation that Pomroy sells on her website or on Amazon (not Amazon Italy), in three different varieties and the original recipe is obviously highly protected. But with nutritional values ​​and main ingredients in hand,we can create a nearly identical slimming meal replacement shake at home. Also customizable with some variations.

HAYLIE POMROY’S SLIMMING SMOOTHIE
Ingredients for a total caloric of 220 calories, with 12 grams of carbohydrates, 10 grams of fat (8 in the original package) and 20 grams of protein, 4 grams of fiber. 
– a handful of raw spinach or alternatively rocket or parsley (30 grams)
– a tablespoon of flax seeds (10 g)
– a pinch of turmeric + a pinch of pepper
– just enough stevia
– 20 g of blueberries or raspberries or currants or strawberries or two tablespoons of pomegranate juice with no added sugar
– 50 grams of previously boiled pumpkin (weighed raw) or 30 grams of carrots
– 30 ml of Tibiona, Rapunzel, Lotus or Aroy-D brand coconut milk (you can find them at the bio or in ethnic shops) or alternatively a teaspoon of coconut oil (3 g): the milk must have 60% original coconut milk.
– 250 ml of cold green tea (if you want it less dense, add water in addition to the tea) or 250 ml of water + a teaspoon of matcha tea powder . Alternatively, just water.
– a scoop of 20 grams of Huaora vegan protein (they contain ingredients similar to the Pomroy shake and has a cocoa-like taste), so that’s what I recommend, on sale on Amazon for only 16 euros.

Procedure for the slimming smoothie: blend all the ingredients starting with the pumpkin, spinach, fruit and flax seeds. Add the protein powder, spices, and coconut milk to the mixture (if you use coconut oil, it is normal for it to thicken into small white particles). Finish with water, starting with the recommended dose and then evaluate by density. Taste and correct with stevia if necessary.
Drink for breakfast and dinner (or lunch).