The typical alarm bell that occurs after a few days of a strict diet is nervous hunger, often diverted to compensatory foods, at other times impossible to neutralize: in this case, overstretching translates into binging, and binging translates into regaining the pounds so hard lost. At that point, better than resuming the diet would be to rethink one’s diet in a more balanced and permissive perspective , but if we really got it into our head that we want to do a weight loss diet, the solution against hunger pangs is there, and it is one hundred percent beneficial and effective.
It is no longer necessary to avoid going overboard in order to successfully follow the weight loss diet, but on the contrary to “program” the cheat.
How? The method is called “ diet break“, Interruption of the diet, and is based on the idea of ​​being able to give oneself an interruption of the weight loss diet without repercussions or almost on the weight achieved, but with a metabolism that does not suffer the slowdown of the constant weight loss diet, the shortest way to endless problems health, the deadlock of weight and moreover the tendency to gain weight while eating little.

In short, the diet break would allow us to get rid of the whims, and return to the slimming diet with a higher metabolism, thus promoting easier weight loss on recovery days. In a way it is very reminiscent of Scott Abel’s Cycle Diet , which I told you about here.
Let’s see what exactly it consists of and how we can go overboard and continue to lose weight!
According to experts, the weight loss diet must have one day off per week or one free meal per week. According to the indications of Lucia Bacciottini, professor of integrated nutrition and nutraceuticals at the University of Florence, the day for the sgarro must always be the same, and it is better to write down on a sheet what you will eat, to help us keep the situation under control. How many times do this? If it is only one free meal, depending on how much weight we can lose, it can also be done twice a week (for example Thursday dinner and Sunday lunch): it would be better to associate a workout in the days of a slimming diet, in particular way in those subsequent to the sgarro. In this way we take advantage of the surge in metabolism to burn more! It is also better not to place excessive restrictions on the type of food,