I love dark chocolate, even extremely bitter, 99%. Just as I love cocoa, even so, without sugar. In short, I am a true chocolate addict. Not only do I find dark chocolate a healthy food, but I think it’s absolutely possible to eat dark chocolate every day. Not too much, the right to remove the craving for sweets and sins of gluttony more dense in calories, and feelings of guilt. 
In this article, I’ll explain why eating dark chocolate every day is good for you (more than 75% cocoa) and is by no means an exception to the rule. 12 grams per day (about 3-4 cubes) are enough to have these benefits. 

THE BENEFITS OF EATING DARK CHOCOLATE EVERY DAY
In doses of 12 grams per day.
1) Contains eight times more antioxidants than 100 grams of strawberries and thanks to them …
2) Lowers blood pressure and is suitable for those with cardiovascular health problems
3) Lowers the risk of insulin resistance
4) Fights depression and improves cognitive functions
5) It is rich in magnesium, copper and iron
6) It has a low carbohydrate content and an excellent content of good fats, even monounsaturated,
such as those of olive oil.

In addition, its palatability makes it a snack killing hunger, especially nervous. In short, it is a satisfying food, and in doses of 12 grams per day it is around 85 calories. The same as about three nuts.
But well, it’s chocolate. And now you know you can eat dark chocolate every day with no worries.
(photo via: http://mikepilcher.com/2016/04/08/high-cacao-dark-chocolate-for-fat-loss/)