How to eat after a binge? Is simple. On the day of the post binge we avoid sugars except those of fruit, we fill up on foods rich in potassium and vitamin C, we use lean proteins in the main meals, to be consumed with a plate of leafy vegetables (spinach, lettuce, chard, chicory ) raw or cooked depending on our tolerance to fibers and a tablespoon of olive oil. But for those looking for the extra idea, here is a post-binge smoothie that can be used as a substitute for lunch or dinner, while the rest of the day must follow the advice I wrote to you initially.
It is a smoothie rich in vitamin C and with the right carbohydrates, but also protein.

THE SMOOTHIE FOR REMEDY AFTER BETTING
Recommended spices: cinnamon, a sprinkle (hypoglycemic) and powdered or fresh ginger (digestive and anti-inflammatory)
100 gr of orange peeled and any seeds, or the same quantity of fresh pineapple
150 gr of Greek yogurt delactosato brand Zymil
a level teaspoon of flax or chia seeds or 4 almonds or 6 pistachios
half a glass of almond milk without added sugar or coconut drink without added sugar (100 ml)
a few ice cubes if you want it frothy
a handful of mint fresh
little stevia to sweeten

We mix all the ingredients:we wait ten minutes before drinking the smoothie, using spices to enrich it.
Useful as a lunch replacement, this post binge smoothie provides around 200 calories and 12 grams of protein.

• Eleonora Bolsi
• Recipes