Eating consciously is the opposite of a traditional diet and is a philosophy that allows us to fully understand what we eat and how we eat.

Mindful eating does not impose guidelines on what or when to eat or what to avoid.

Teach you to eat better and be a better person.

Let’s look at the main guidelines and concepts.

The basics

Conscious eating is a way of life to be better.

The idea is that you should eat when you are hungry and be able to stop in time when you know.

Reading many and many diets, many and many books, can take our mind away from what our body really wants.

We need to rely on our senses again and make a distinction: physical hunger and emotional hunger.

Physical hunger is when we hear the rumblings of our empty stomach.

The emotional one is related to food as comfort, especially when you are sad or nervous.

The roots and the philosophy of the fundamental principles

Conscious consumption as a term was coined in 1995 from the title of a book by Evelyn Tribole and Elyse Resch.

The program plays on the path to becoming better people and not on what you eat.

1. Reject the diet mentality

The diet mindset is that there will always be a diet that’s right for you. You need to change your mind, not your diet.

2. Honor your hunger

Hunger is not an enemy to fight, but you have to indulge your hunger in order not to get too hungry and then eat even more.

3. Make peace with food

Let’s make a truce in the war on food. Let’s get the whole idea of ​​what to eat and choose foods out of our heads, let us be guided by our belly.

4. Challenge the food censors

Food is not good or bad and we are not bad or good at what we eat.

5. Respect your satiety

Just as the body tells you when you are hungry so the body tells you great when you are full. Be attentive to all signs.

6. Find out the satisfaction factor

Make your experience satisfying with food. If you have a pleasant experience, it may also be that you want to eat better and less.

7. Live your feelings without confusing them with food

Eating emotionally is a defense we create to cope with feelings.

Find other non-food-related ways to cope with your feelings: take a walk, meditate, read a newspaper, call a friend.

8. Respect your body

Instead of always criticizing your body, try to see it as beautiful for what it is.

9. Exercise

Find the way to exercise that you enjoy the most. Find the best way to feel your body full of energy.

10. Give credit to your health

The food you eat should taste healthy and be healthy.

But one wrong snack won’t ruin your life.

The advantages

Research on the topic of conscious eating is still ongoing and usually has to do with women.

The healthier psychological attitude towards food usually goes hand in hand with a lower BMI and weight maintenance, if not weight loss at all.

Mindful eating certainly helps the mind.

Self-esteem, body image and overall quality of life are improved and there are fewer eating disorders.

How to get started

If you think this practice of conscious eating is right for you, start taking notes on your food behaviors and attitudes about food. When you eat, start thinking if you are eating out of hunger and some emotion that you can’t get out.

When it comes to physical hunger, try to rank hunger and satiety on a level ranging from 1 to 10.

From very hungry to full.

If you are full or almost full, there is no point in eating nonsense again.

And then there is the emotional hunger.

Distract yourself, do something else.

Commit to something else.

Conclusions

This is not a diet, it is an anti-diet. It is just a piece of advice on how to live life in a conscious and healthy way, focusing on taking responsibility.

And there is no effort, just a lot of self-love.