Actress Drew Barrymore, in recent years back on the screens with the TV series Santa Clarita Diet, has gone on a diet. She would have lost 12 kilos in three months with an intestinal diet, that is, a diet functional to intestinal well-being. This type of diets, known in the United States as “gut diet” (diet of the intestine) are now also known in Italy. Here too there are many professionals who advise favoring a healthy diet for our intestinal flora to lose weight, and not to consider only portions and calories.
Followed by the famous actress, nutritionist Kimberly Snyder. She then hired a personal trainer to get back to training.
In detail we now see Drew Barrymore’s diet, which is actually very simple and also very healthy. And the tips to get back in shape in a quarter of an hour a day.
How much is lost on this diet? About 4-5 kilos are lost per month.
THE DIET OF DREW BARRYMORE
- A Green Smoothie smoothie ( here is the recipe ) or a decoction of ginger root with the squeezed juice of half a lemon juice + 250 grams of mixed fruit in fruit salad, without sugar (if you want you can add stevia).
If you want you can add a decaffeinated coffee or a cup of green tea with stevia.
- Raw vegetables including carrots, cucumbers, fennel, radishes, celery at will.
Lunch and dinner.
- Mixed salad with salad of your choice between valerian, songino, lettuce, watercress, plus raw vegetables including spinach, cucumbers, rocket, peppers, red onion, fennel, radishes, raw carrots, raw beets, mushrooms, tomatoes. The ideal is to make a different mix every day, seasoning everything with a spoonful of extra virgin olive oil. Alternatively: 300 grams of cooked vegetables, with aromatic herbs and spices, to be seasoned raw with oil.
125 grams of chicken or turkey breast or 100 grams of lean ground veal to make a hamburger or 150 grams of white fish including cod, hake, sea bream, sea bass, halibut, perch or a large box of natural tuna. Lemon juice, mustard or balsamic vinegar can complete the dish.
Alternatively 150 grams net of clams, mussels, squid, shrimp.
Or a two-egg omelet.
In one of the two meals: 100 grams of sweet potatoes or normal potatoes, boiled or baked.
- 10 almonds or 3 walnuts twice a day + a cup of green tea with stevia.
Or 10 grams of extra dark chocolate.
Spend 10 to 15 minutes of your time with this activity.