The 4/3/2 detox diet of Dr. Stamegna , a famous Italian doctor expert in aesthetic endocrinology, is a healthy regimen based on highly digestible foods, including proteins, to lose one to two kilos in 4 days.

According to Dr. Stamegna, if weight loss does not occur, it is likely that there are hormonal alterations, which prevent proper weight loss.

In particular , women who do not lose weight on this diet should do the following.

• Thyroid health check, with T3, T4, Tsh and antibody dosage.
• Insulin and blood glucose value.
• Relationship between estrogen and progesterone in postmenopausal women.
• Aldosterone production.

In fact, the doctor defines his 4/3/2 detox diet as a hormonal or chronometabolic diet.

This diet, low in sugars and saturated fats, is useful for losing weight, detoxifying the intestine, deflate, and has an anti-inflammatory action.

• The first week the diet should be followed for 4 days.
• The second for 3 days.
• The third for 2 days.

And as maintenance two days of this detox diet must be followed forever , every week, to balance the effect of a varied but often disordered diet and thus maintain both health and a good body weight.