Dr. Sorrentino’s detox diet with chlorophyll

Dr. Sorrentino’s detox diet with chlorophyll

Doctor Nicola Sorrentino, the famous dietician of VIPs, after the recent rice diet has often appeared on TV and in the newspapers to talk about chlorophyll, a lifeblood found in green leafy plants, and which can detoxify us and make us lose weight in short while. In this article we will see what chlorophyll detox consists of, what are the properties of chlorophyll and why the doctor recommends it as the new superfood.

DETOX DIET WITH CHLOROPHYLL BY DR SORRENTINO: WHAT IS IT ABOUT?

Chlorophyll is a substance that gives plants and algae their green color, so it is a pigment. This substance absorbs sunlight and triggers chlorophyll photosynthesis, the process by which plants derive glucose from the sun.
As a supplement, chlorophyll improves cell metabolism, immune defenses, reduces anemia, detoxifies the liver and detoxifies the body of endotoxins, is a regenerator and promotes weight loss. It is also a strong intestinal cleanser. Those with gastric problems, irritable colon, dysbiosis, can have great advantages from the use of chlorophyll as a supplement.
Therefore, Dr. Sorrentino is absolutely right in speaking of chlorophyll as a detox substance, capable of helping us lose weight. But how to do the chlorophyll detox according to Dr. Sorrentino?
There are two ways.

DETOX WITH CHLOROPHYLL BY DOCTOR SORRENTINO: THE FOOD WAY

We can fill up on chlorophyll, explains the doctor, by consuming more foods rich in this substance, namely spinach, asparagus, all salads, artichokes, bitter vegetables such as endive or chicory. These vegetables can be blanched in water, which we can then keep and drink separately as a natural supplement of mineral salts (in particular magnesium). Dr. Sorrentino explains that chlorophyll is sensitive to heat: therefore the more we cook the vegetables the less chlorophyll we absorb.
It is also present in kiwi, parsley, mint, basil, dandelion.

In this regard, there are many recipes that can be recommended to take more chlorophyll.
For example, a salad of parsley leaves or tender raw spinach leaves or a smoothie with kiwi, spinach or songino in which we may add vegetable milk, coconut water or apple juice. Or eat tender green beans and snow peas, just boiled, with a drizzle of raw oil.
For those who digest this kind of vegetables little or want more significant results, you can opt for the second solution.

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