Between Christmas and New Year, this delicious dietary smoothie from Dr. Oz allows you to make a substitute meal, suitable for both breakfast and to compensate for food excesses (therefore in place of lunch or dinner) very Christmas even if detoxifying.

In particular, Dr. Oz’s dietetic Christmas smoothie is perfect for quickly deflating, being diuretic, therefore ideal as a quick detox. 100% vegan, this diet smoothie has 220 calories.

If we have exaggerated with Christmas or New Year’s lunch, we can safely drink it for dinner. The next day we will already be more deflated.