Dr. Brown’s 10-Day Weight Loss 3kg Diet

Dr. Brown’s 10-Day Weight Loss 3kg Diet

The 10-day diet is a dietary protocol very similar to that of Dr. Longo’s fasting-mimicking diet, only less restrictive, so that it can be followed for 10 days.

As in the fasting-mimicking diet, also in this case the first two days are the toughest ones, in which you can feel the most hunger.

Dr. Curtis Brown is an American physicist with 25 years of clinical experience . His method is designed to reduce inflammation of the body and visceral fat deposits, overcome food addiction and improve those parameters that lead to metabolic syndrome (high cholesterol, high blood sugar, etc.), making the metabolism optimal.

In ten days, even 3 kg are lost, but it is not a diet designed to lose weight, but to reduce inflammation and blood sugar.
In fact, the 10 day diet protocol does not only include the diet.


  1. You need to sleep 8 hours a day.
  2. At least 8 glasses of water should be drunk a day.
  3. It is recommended not to skip breakfast.
  4. For the duration of the diet, a broad spectrum multivitamin is recommended.
  5. Every day you need to take a thirty-minute walk at a brisk pace.

The diet can be repeated, after the first time, once every three months to maintain the results and the right body weight.

Food plan of the 10 day diet

Two eggs + 100 grams of strawberries or blueberries or currants. A tea without sugar. Or. A cup of tea a smoothie of 200 ml of soy milk and 100 grams of strawberries or blueberries or currants + a teaspoon of psyllium or chia seeds. Mid-morning and mid-afternoon snack. 10 almonds or 14 pistachios or 3 walnut kernels or 50 grams of fresh avocado. 200 grams of cucumbers or fennel or celery or a vegetable juice. Lunch.
150 grams of drained legumes of your choice (from glass jar) with a teaspoon of oil and 250 grams of your choice of cherry tomatoes, raw peppers, red onion, cucumbers, fennel, radishes, celery, mushrooms (or a mix). A mixed green salad with lemon juice and a teaspoon of oil or spinach cooked with a teaspoon of oil. As an alternative to legumes: 70 grams of natural tofu. Dinner. 120 grams of grilled chicken breast or turkey breast with lemon juice. If not taken for breakfast, two eggs or 140 grams of fish including cod, hake, sea bream, natural tuna. 300 grams of vegetables of your choice + a level teaspoon of oil.

You May Also Like

More From Author

+ There are no comments

Add yours