If you are looking for a detox diet, know that there is something for everyone.

Short or long.

Charcoal or plain.

You just have to decide.

And this time I just exaggerated.

What I need is not a simple detox diet , but a detox diet that lasts at least 15 days .

Well then, if that is what you are thinking, in this article you will find the detox menu you have been looking for.

Unlike many weight loss diets that aim to make you eat as little food as possible, the detox diet is much more than that.

In fact, a detoxifying diet has as its main objective to make you recover, more or less quickly, a state of health and well-being.

This makes this special diet the best possible choice.

If you are tired, if you find it hard to digest and you lack the usual energy, then follow these tips to regain shape and maybe, at the same time, lose a few extra pounds.

What can you expect from a detox diet menu?

When you decide to follow this special diet , the types of food and drinks you can take will be limited to 7 days or a maximum of 15 days .

During this time interval, which you will be able to choose according to your needs, the diet you will follow has the purpose of getting rid of the toxins accumulated by your body to allow the cellular reproduction mechanism to restart in a great way.

The scheme to follow is not complex, indeed quite repetitive. All you have to do is have the patience to repeat, more or less, the same routine until you complete the set period of days.

A regular detoxifying action will allow your body, especially organs such as the liver, colon and kidneys, to eliminate excess toxic substances and resume working optimally.

If you run out of ideas, on this page you will find all the foods allowed for detox .

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As soon as you wake up

Every day you have to start the day , as soon as you get out of bed, drinking a glass (15o ml) of warm water in which you squeeze a slice of fresh lemon .

If you wonder why, the answer is simple: lukewarm water with a little lemon boosts your metabolism and your digestion.

After about 20 minutes, drink 200ml of freshly squeezed vegetable juice such as carrots, celery or beets.

Alternate the freshly squeezed vegetable juices, every next day, with fresh fruit juices such as apples, pears, plums, pineapples, kiwis, etc.

You can also mix the fruits or vegetables together or blend them alone.

Drink without haste, enjoy the smoothie as long as it takes to generate the right amount of salive necessary for optimal digestion.

Breakfast

If after the fruit (or vegetable) juice you are already hungry you can make a choice like this: oat bran and a cup of coffee.

Or you can take chopped carrots with lemon juice added, some low- fat yogurt  and a glass of water.

If you want, you can make an even simpler breakfast by eating strictly seasonal fruit, preferably organic.

For those who don’t have much time, you can use protein bars .

However, stay away from refined foods and canned products.

Lunch

For lunch, prepare yourself a vegetable soup that can be made up of any combination of vegetables and flavors to your taste.

A vegetable soup can be the main dish or simply the appetizer. It is clear that in this case you will have to adjust accordingly with the quantities.

Salads are a must for lunch.

In the case of detoxification regimes, or diets of almost any kind, a plate of salad is never denied to anyone 🙂

In fact, salads have a natural detoxifying effect while allowing you to take in the necessary calories.

When it comes to salads, imagination is the only limit. All the green leaves, accompanied for example by garlic, turmeric, coriander, and cabbage can be for you.

Snack or mid-afternoon

The speech of a correct diet is always the same, avoid arriving at the table hungry and for this reason, for the most voracious, the ideal is to have a snack, but really “until”, in the middle of the afternoon.

Here the choice is simple, one fruit, or even half is just fine, but avoiding oranges.

Maybe even a simple glass of green tea, or other slimming herbal teas , to which you don’t have to add either sugar or milk.

Dinner

For dinner, the precautions you need to follow are somewhat the same as those you followed for lunch.

Maybe make a brown rice dinner.

As a “dish” you can prepare cooked vegetables.

Remember to eliminate cooked oil, but only use it raw, and completely eliminate the addition of salt.

The foods we eat have all the salt we need. Taking more salt than we need does nothing but harm us….

Alternatively, you can dine on legume soups, or salmon, tomatoes and baked potatoes.

Conclusions

By alternating these foods, as well as those indicated on this page , you can create a menu for a detox diet up to 15 days . The benefits of this detox diet , although there is no scientific study that proves that it is effective, will be those of taking non-industrially treated foods and drinks. With all the benefits of the case … ..