Chocolate Cookie Cake: Only 123 calories per slice.
This chocolate biscuit cake is sugar-free, flour-free, also suitable for those who follow the Paleo diet and the gluten-free diet. It is low in fat and low in calories – only 123 calories per slice .
Also ideal for those on a slimming diet but do not want to give up the dessert, I recommend it in the morning for breakfast.
123 calories of a slice of biscuit cake correspond to 150 ml of semi-skimmed milk and two rusks with two level teaspoons of jam or 30 grams of breakfast cereal. Or a 125 gram low-fat yogurt + two rusks + a teaspoon of honey.
So if you have a similar breakfast in your diet, you can replace it with unsweetened coffee or tea and a slice of biscuit cake!
Here is the recipe, from the Foodie Fiasco blog .
CHOCOLATE COOKIE CAKE: 123 CALORIES PER SLICE
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Ingredients for 12 servings
- A package of 100 grams of Melinda brand apple puree (or similar) or 70 grams of mashed banana
- 100 grams of erythritol or the same weight as Truvia
- 2 egg yolks at room temperature + 2 egg whites (optional)
- natural vanilla flavoring a heaped teaspoon (those who want can replace it with vanillin)
- 200 grams of almond flour
- 28 grams of dark chocolate in pieces or chocolate chips.
- half a teaspoon of baking soda
- a pinch of salt. Let’s see the process on page two
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