Category: Fitness
ATHLETICS AND THE FAST METHOD
ATHLETICS AND THE FAST METHOD The perfect training method to complement your favorite sport. Definition: Running is a cyclical endurance sport where the goal is [more…]
Do you dance Flamenco? Every year that you spend you benefit more from doing it
Do you dance Flamenco? Every year that you spend you benefit more from doing it It is already widespread that during old age it is necessary [more…]
GENDER DIFFERENCES IN EXERCISE PRACTICE
GENDER DIFFERENCES IN EXERCISE PRACTICE . The mythical phrase of women in gyms is “but won’t I get muscular like a guy with that? And the [more…]
Coach interviews: Carim
Coach interviews: Carim At the FAST center in Costa Rica in the mornings you can enjoy a great coach who, in addition to worrying about [more…]
GLYCEMIC INDEX Vs. GLUCEMIC LOAD
GLYCEMIC INDEX Vs. GLUCEMIC LOAD The glycemic index is a concept that is very widespread both among athletes and among those people who want to [more…]
HERNIA OF HIATO
HERNIA OF HIATO It is a stomach condition that spreads through an opening in the diaphragm, causing pain, heartburn and even difficulties when it comes [more…]
Osteoporosis, an increasingly early disease
Osteoporosis, an increasingly early disease Osteoporosis is a disease that affects the bones and therefore they become more fragile, increasing the probability of breaking. Throughout [more…]
Coaches interviews: Alberto Peribañez
Coaches interviews: Alberto Peribañez Describe yourself in a few words !: Athlete – Majete and trained very hard. How did you get into the FAST family? Through [more…]
Height Training (Part II)
Height Training (Part II) In last month’s post we were talking about the physical characteristics that we find at altitude and how it affects our [more…]
Stretching
Stretching Do we know the types and use of stretching? Everyone, whether they play sports or not, has heard at some point about stretching and [more…]
