Betty Rocker is a personal trainer and nutrition expert with a past as an overweight girl.

He has a toned and lean physique and teaches people how to achieve the same results in two ways: with a smart but balanced diet and with a very simple training program, to be done in a few minutes a day.

If you are looking for a diet for a lean physique that allows you to not give up on anything and have immediate results, the Betty Rocker diet may be the one for you.

BETTY ROCKER’S DIET FOR A DRY PHYSICIAN

• Betty Rocker’s diet for a lean body has two phases.
• A fast weight loss phase, in which you lose 1-2 kilos a week, which you can skip if your goal is only to tone up without losing weight. With a workout of up to 20 minutes per day.
• The maintenance phase where you learn how to manage food for results with a HIIT (moderate) workout that involves the whole body but only takes you half an hour a day.
• At the end of this article you will find all the info to carry out the workouts.
• Clearly in this article I will give you some example plans for nutrition, but those looking for a personalized formula (and knows English) will then have the info for more specific programs, which however are paid.

DIET FOR A DRY PHYSICIAN BY BETTY ROCKER: SLIMMING PHASE

Allowed foods.

• Lean proteins: white meat, fish, eggs, egg whites, lean red meat, tempeh, edamame beans, beans of all types (as long as they are purchased already cooked), hemp protein for vegans, whey protein for non-vegans.
• Carbohydrates: All vegetables, except starchy ones like carrots and beets, plus fruit.
• Fats: avocado, olive oil, coconut oil, walnuts, olives, coconut milk, chia seeds, bitter cocoa.
  Let’s now see the menu