Belly always swollen despite diet and exercise or a healthy diet? According to Dr. Taz Bhatia , a doctor specializing in integrative medicine, this problem can be resolved definitively in three weeks thanks to a diet that combines traditional Chinese medicine with scientific research. The problem, according to the doctor, is that many remedies to treat a swollen belly don’t work without first treating the intestinal inflammation.

And so money is spent on probiotics, specific foods and supplements which, without having resolved the intestinal factor first, end up only worsening the situation.

The solution is there, and it is a definitive cure against always swollen belly that lasts 21 days, after which we will be able to tolerate all foods and we will have a flat abdomen and excellent digestion.

With the 21 day belly fix diet you get a cure that once and for all resolves swelling and more. It also allows us to lose weight and eliminate other problems such as hunger for sweets and a tendency to gain weight. On Dcomedieta you will find an absolute preview in Italy of this protocol, taken from the book by Dr. Bathia, “The 21 Belly Fix”.

BELLY ALWAYS INFLATES GOODBYE WITH THE 21-DAY DIET

This diet is divided into phases, so if you want to try it in agreement with your doctor, be sure to buy everything you will need first, and then make small additions every 2-3 days with new foods. In the link you can find the products recommended by the doctor.

Days 1-3

Breakfast.
A teaspoon of apple cider vinegar in a cup of water upon awakening.
Hot ginger tea.
Two brown rice cakes with 1 teaspoon of coconut oil and one of extra virgin olive oil each.
Mid-morning.
A smoothie made with 180 grams of blueberries or half a banana + a date or 100 grams of blueberries + 40 grams of avocado, a glass of water and a scoop of protein powder. Proteins, brands (one of your choice): PRO3 BANANA or Barinutrics Whey or for vegans or Organic Vegan Protein – Vanilla .
Lunch.A smoothie made with half a pear, half an apple, powdered or fresh ginger, a head of lettuce or two handfuls of spinach, a cucumber and a cup of water.
Dinner. Vegetables or vegetables of your choice (e.g. courgettes, mushrooms, squash, asparagus, peppers, spinach) in free quantity stir-fried with a tablespoon of coconut oil.

Day 4

As in the 3 days with the addition of one of the following recipes for lunch to eat after the smoothie.
Or 50 grams of basmati rice with 100 grams of boiled mung beans and a tablespoon of coconut oil or ghee (clarified butter), ginger and turmeric. Or 60 grams of BIO Glutinous Rice cooked until it flakes and seasoned with turmeric, a pinch of pepper, salt and a tablespoon of coconut oil or ghee (clarified butter).
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