Are you afraid of gaining weight during the holidays?
Five minutes of your time is all it takes for a workout that will burn off the excess calories of the party.

And we see it in two ways. One for beginners who don’t train or who have trouble doing particular exercises. The other for those who are already training but will not have time to keep fit in any other way.

FEAR OF GETTING FAT DURING THE HOLIDAYS?

Here is the workout for you!

• Rules valid for all.
• You can’t stop in these five minutes, but you can take a few seconds of breath between exercises if you can’t do them continuously. No long breaks.
• Do a minute of stretching before starting.
• Do this workout every day.
• Moderate at the table, working out is no excuse to eat more than you thought.
• You need a mat or towel and chair.
• Click on the links to see each move.

TRAINING FOR BEGINNERS

• 30 seconds of walking in place with knees up.
• thirty seconds of easy push-ups with knee support: link .
• 30 seconds of jogging in place.
• thirty seconds of squat on the chair or 30 seconds of squat with kicks: links and links .
• 30 seconds of cycling: link .
• thirty seconds of reverse lunges with momentum or 30 seconds of normal reverse lunges: links and links .
• 30 seconds of push-ups on the chair: link .
• thirty seconds of ground bridge: link .
• 30 seconds of easy jumping jacks or jumping jacks: links and links (from second 4).
• thirty seconds of mountain climbing: link .

ADVANCED TRAINING

• 30 seconds of burpees: link .
• thirty seconds of push-ups on the chair with alternating foot: link .
• 30 seconds of clap jacks: link (exercise two).
• thirty seconds of squat jumps: link .
• 30 seconds of skipped lunges: link .
• thirty seconds of moving plank: link.
• 30 second dips on the chair: link .
• thirty seconds of single leg ground bridge: link .
• 30 seconds of side lunges: link.
• thirty seconds of burpees (repetition): link . Insights.
  How to lose weight while walking with HIIT.