Vailo is happy to announce a new and important collaboration with the quick and easy recipe site Infariniamoci .

The partnership between two large sites such as vailo.it and infariniamoci.it, offers all visitors the opportunity to benefit from a positive synergy.

In fact, thanks to this collaboration, each of our readers will be able to find a more than valid point of reference for everything related to well-being and health, as well as practical and useful recipes which, in addition to being light, offer the preparation of excellent dishes with few calories.

Therefore, thanks to this collaborative relationship, health and well-being will be able to go hand in hand with low calorie recipes.

On the other hand, it has been amply demonstrated that there is a strong link between not good nutrition and not feeling well. And it is precisely by virtue of the well-known link between nutrition and health that the vailo.it and infariniamoci.it sites have made a strong agreement.

Thanks to it, therefore, it will be possible to have more complete information both on well-being and health and on the importance of eating well by feeding ourselves correctly on the basis of tasty and low-calorie recipes. This positive synergy, therefore, will be a key factor for many visitors.

The rules of a balanced diet

Having a good diet is essential to staying fit and healthy. For this, it is important that our meals are varied and contain all food groups. Through proper nutrition, our well -being and health are safeguarded.

The importance of good nutrition is an ancient thing. In fact, Hippocrates already emphasized how food could be our first medicine. In the East, then, for millennia we have been studying ways to cook food in a healthy way to protect the body from disease.

Today, thanks to ancient wisdom and modern studies, it has been shown that to stay healthy the body needs a certain proportion of macronutrients such as, for example, carbohydrates, fats and proteins as well as micronutrients, i.e. vitamins and minerals. . The drifts that have led to deconstructing the way in which we eat, unfortunately, derive their origin, in large part, from our unbalanced lifestyles.

Nutrition education: the basis of well-being and health

In order to restore things, we all have a valid point of reference, that is, proper nutrition education. Thanks to all this, in fact, it is possible to improve the health conditions of children, avoiding the increase in childhood and adult obesity.

Just to provide more information that two of the most important sites, vailo.it and infariniamoci.it, have decided to forge a fruitful collaboration. Therefore, also thanks to this important event, we will be able to better understand that it is essential for our well-being and our health to increase the variety and quality of what we put on our plates, as well as learn how to prepare dishes that have the correct number of calories.

Not for nothing, even “playing”, with equivalences within the same food group, it will be possible to propose food combinations that allow you to always have truly tasty and attractive menus.

The importance of the organization

Quality is not the only important thing. In fact, it is essential for good nutrition to have a correct organization. The ideal one-day formulation is to have three meals and, if necessary, have a snack.

The fundamental thing is not to skip breakfast, and even meals, developing everything on a wide and healthy choice of food products prepared with low calories.