Today we see an example of a balanced weight loss diet for women over the age of 25, who are sedentary or moderately active and want to lose weight slowly and healthily, with the support of NHS Choices , the largest English health and wellness site.

This balanced weight loss diet can be customized by you , it provides an easy scheme that will allow you to lose about 3 kilos a month, if your total daily calorie requirement is around 2000 calories ( you can calculate it here ). If you have a lower requirement, you will lose about two kilos per month.

This balanced weight loss diet is 1400 calories and is regulated as follows:
280 Kcal breakfast
420 calorie lunch and dinner
Snacks: up to a maximum of 280 calories (we will divide them in the example below into three snacks)

The rules of the balanced weight loss diet are:
eat at least 5 portions of vegetables a day
each meal of the three main ones must be balanced with carbohydrates, proteins and fats
drink a lot of water
choose monounsaturated fats for condiments (olive oil) and for snacks such as olives, cocoa and extra dark chocolate, almonds

Now let’s see the diagram. It should be followed for about 12 weeks to lose about 9 to 12 kilos.