I recently made a video about my fast weight loss diet, that is, allowing the body to lose weight quickly, taking into account two conditions.

No restrictive diet.
No to a too low-calorie diet.

FAST LOSS: DRASTIC SOLUTIONS

The disadvantage of eating a diet that restricts entire categories of foods is well known.
On the one hand, avoiding carbohydrates or fats at all can cause health problems, for example hormonal ones, and the rapid weight loss, typical of ketogenic diets, is initially greater than a balanced low calorie because you lose a lot of fluids.

Subsequently, the body adapts to ketosis, when we eat fat instead of carbohydrates (or when we fast, or when we do not eat carbohydrates and we also remain at low fats: there are different types of ketosis), therefore the initial weight loss is minimized more and more and you go back to a low-calorie diet to lose weight.
Also, when you resume balanced eating, your body reacts by gaining weight.

The disadvantage of a balanced but low-calorie diet is that the metabolism is lowered and a deadlock, where the scales neither go down nor up, is common. In this case, both our physical condition and our health are compromised. If we cut too many calories, the body attacks the muscle mass and preserves the fat one. We feel tired and fatigued, we are victims of nervous hunger. Here too, returning to eating as before, the body resumes with interests.

So here’s what I do, taking into account that I follow this pattern without abusing it, but once or twice a year for a week, usually after or before the holidays.

A quick diet to lose weight quickly without regaining weight, adapting the metabolism to low-calorie and more protein days (but not high-protein) to days of normal nutrition with carbohydrates included.

I find it quite effective, especially if set before or after a period in which we know we will eat more, such as during the holidays or holidays, here is the outline of this diet on page two.