People are divided into two categories, in my opinion, a maximum of three: those who get up at breakfast with a closed stomach and cannot immediately eat something. Then there is me, who as soon as I get up I eat the fridge. On some days, for example on vacation, at any time I wake up, I can eat so much for breakfast that I can give up lunch and a snack.
In the third category I put normal people. 🙂
In general, I “exploit” this weakness of mine, trying to take advantage of it: for breakfast I eat fruit, porridge, Greek yogurt, very satisfying foods that during the day I might not eat willingly. In this way, trying to make breakfast very healthy, high in fiber and balanced, I feel like I am starting in the right way and I am even better physically.
If you are like me, here is a smoothie rich in fiber: it will allow you to be full until lunch, while drinking and not eating, this is because it is a smoothie with a really creamy consistency. In addition, it contains healthy oil seeds, yogurt, fruit: so you start the day by filling up on vitamins, minerals, proteins and antioxidants.
Perfect for a slow metabolism, for those who are stressed, apathetic in the morning, for those with regularity problems.
The recipe is from nutritionist Jessica Sepel, a very smart one I talked about here.
THE SMOOTHIE RICH IN FIBERS
For a portion
3 tablespoons of Greek yogurt (50 g)
half a ripe banana (about 65 g) frozen in pieces +
100 g blueberries, strawberries, raspberries or cherries
a handful of spinach leaves keep
a tablespoon of seeds chia or psyllium cuticles (10 g)
150 ml of almond or coconut milk type Alpro + 150 ml of water
a sprinkle of cinnamon
vanilla flavoring or calorie-free vanilla syrup
Stevia to taste
Blend the ingredients, pour the mixture into the glass, which will be very creamy, and add a tablespoon of whole oat flakes and a tablespoon of sliced almonds or chopped hazelnuts (15 g). The calories are about 300.