If your goal is to lose two or three kilos , instead of trying any x diet, cut calories with some low-calorie recipes to replace the main meals: a simple idea, which will not drive you crazy behind the calculations and the calories. Here are the best recipes for weight loss according to dietician and nutritionist Susie Burrell, who has developed the Shape Me method . A combination of recipes for weight loss that are very simple to do to reach the desired size.
Let’s see what her method consists of and how to make her recipes for effortless weight loss.

THE RECIPES FOR SLIMMING BY DR. BURRELL, AUTHOR OF SHAPE ME
1) Shrimp with vegetables or white fish with vegetables: both are two very simple recipes to make, which, if done correctly, do not provide more than 250 calories. The dietician suggests these combinations:
– 200 g of boiled shrimps or prawns and added to a mixed green salad, with a teaspoon of oil or 200 g of mixed vegetables (courgettes, peppers, squash) sautéed in a pan with a teaspoon of oil , coconut oil or butter, curry or turmeric powder, pepper, cordiandolo or raw parsley to finish.

– 150 gr of white fish including Atlantic cod, sea bass, sole, sea bream, or 100 gr of fresh salmon, paired with 250 gr of escarole or chard sautéed with a teaspoon of oil and garlic or 200 gr of asparagus, broccoli, spinach, artichoke heart, boiled and seasoned with a teaspoon of butter and one of Parmesan cheese.

2) The smart soup: instead of the traditional minestrone, make yourself a soup by choosing a maximum of two vegetables (zucchini + onion, asparagus + fennel, pumpkin + beetroot, fennel + celery) and cooking them previously in a pan covered with a little water. After they have softened, blend them in a mixer by adding 200 ml of hot water or skimmed milk or sugar-free rice, a teaspoon of oil, spices to taste. Put in a pot, and add some konjac shirataki and chopped parsley. A dish of up to 200 calories.

3) Zucchini noodles or cauliflower rice: with a mandolin, create strips from the zucchini (or carrots) and blanch them in water for a minute. Season them as if they were spaghetti with fresh tomato sauce + a spoonful of ricotta or with a spoonful of pesto + one of ricotta. Otherwise, try the cauliflower rice: after boiling some cauliflower (it must be cooked but still consistent), mash the florets in a potato masher or against the holes of a colander, in order to obtain many grains. Sauté them in a pan with 150 grams of vegetables previously cooked in a teaspoon of oil, 70 grams of chicken or tofu in chunks and spices to taste.

4) Warm salad: it is obtained by mixing roasted or baked vegetables (eggplant, peppers, mushrooms or pumpkin are the best options) cooked without fat with a mixed green salad. Then add half a jar of drained boiled chickpeas or peeled lupins and arrange the salad in layers in a bowl. Dress with an emulsion of a teaspoon of oil, one of apple cider vinegar and, if you want, a pinch of mustard.

Using these weight loss recipes for a week, if you do them for both lunch and dinner you will lose up to 2.5 pounds. If you substitute just one meal, you can lose one pound per week and continue for another week.