Sometimes a week of diet can be useful both to be more motivated to continue in our habits and because, let’s face it, periods of cheating or in which we eat a little more always happen: some special invitation, a long weekend or a holiday week in which we exaggerated at the table, a bad period that led us to exaggerate between snacks and comfort foods. To get back on track, here’s the Body Fast Diet plan: an easy regimen to lose weight in 7 days, effortlessly. Designed by the American site Woman & Home , this slimming plan is designed to lose weight in 7 days, so it should not be prolonged: in short, it is a sort of mini-diet to do if we have 2-3 kilos to lose.
Easy, partly detox and partly deflating, very fast. Here is the plan.

THE BODY FAST DIET TO LOSE WEIGHT IN 7 DAYS
Breakfast: as soon as you wake up, drink half a glass of mineral water with lemon juice or a mix of lemon and lime or lemon and bergamot juice. Plus a juice (or even a smoothie, adding some water) of half an apple, a carrot and a bulb of raw fennel or a cucumber, a bulb of raw fennel and a carrot or half pear.
Plus 200 grams of red fruits or kiwis or oranges or peaches.
Lunch:a generous portion of vegetables (about 250 g raw weight) sautéed in a pan (or lightly boiled first, then sautéed in a pan: it depends on the type of vegetable) with a tablespoon of olive or coconut oil plus a large box of natural tuna or mackerel, or 100g smoked Scottish salmon / 200g lean cottage cheese / 150g chicken or turkey breast / 100g natural tofu / 150g veal / 100g bresaola / 2 eggs. As an alternative to pan-fried vegetables, a green salad with a teaspoon of flaxseed and one of olive oil.
Snack: six almonds or two slices of melon
Dinner:  dinner is low-calorie and liquid. You can opt for a light minestrone (even two dishes), a vegetable soup ( try one of these recipes here) or a sweet protein smoothie according to these recipes.
The Perfect Dietary Dinner
Meal Replacement Oat & Cocoa Meal Replacement
Dr Oz Crispy Apple Smoothie