Foods to eat together , to be combined to best combine their satiating properties, the right glycemic load of meals, and improve metabolism and digestion. Dietitian Lyndi Cohen explains what food associations to do if you want to lose weight , helping your body to burn more. And to explain it she focuses on five food associations that promise immediate effect: if you want to lose weight, focus on these. Let’s see them together!

THE SLIMMING FOOD ASSOCIATIONS ACCORDING TO THE DIETOLOGIST
1) Breakfast with eggs and coffee: the savory breakfast would beat the sweet Italian one. No croissants and cereals, yes to eggs and coffee in the same meal. Coffee is useful in detoxifying the liver, is good for concentration and is rich in antioxidants, while eggs have a high satiating power and are protein, stimulating insulin unlike carbohydrates. Try it in an omelette with a little jam without added sugar, or a spoonful of ricotta.
2) Oats and oil seeds:the two foods must be combined together, for example in a bar that contains them both, or in a cold porridge with 125 grams yogurt or skimmed milk, a tablespoon of oats and a tablespoon of mixed seeds. Perfect for a snack or mid-morning, they are rich in insoluble fibers that regulate the bacterial flora, reduce the glycemic load, satiate. 3) Lean meat or lean fish with spicy spices: an ideal dish for dinner or lunch? We combine the proteins of lean meats or fish with spices such as paprika and chilli and many vegetables. In this way, the body burns more calories both from the action of capsaicin and from digesting proteins. We can use spices with citrus juice for spicy marinades. 4) Oolong tea and red fruits: