A workout based on five fat-burning exercises , to be done for at least 4 weeks in the mode of 3 times a week, according to the scheme below.
Useful  for increasing metabolism and putting the body into fat burning mode, prompting it to burn more calories in the resting phase .
A really simple plan for those who want to approach a high intensity workout for the first time, and which above all allows us to stay in shape in a short time, because it does not take us more than twenty minutes in total three times a week.

On days when we don’t train, if we want to get even more results , we do an hour of brisk walking or half an hour / forty minutes of jogging (not running), and try to consume carbohydrates in the wake of these activities. Shortly before and immediately after training, while maintaining a basically low carb diet in meals further away from activity.
We come to the fat burning training plan which requires little time and only three days a week (do not exceed three workouts).

5 VERY FAST FAT BURNING EXERCISES

These 5 fat burning exercises must be repeated for 3 cycles (5 exercises per cycle) with a one minute break between each cycle. If it seems too tiring , start by taking a minute and a half break between periods.

The goal is to reduce this break as much as possible, reaching 30 seconds at the end of the month. After the fat-burning and metabolic training session, take a few minutes to stretch, which I recommend you never skip.

The 5 fat burning exercises to do are the following, in the link I have posted some youtube videos to understand how to perform them correctly.

Once we understand how to take care of the execution, we need to execute them quickly.
The plan is ideal for people in good health, but it is always best to ask your doctor for advice before embarking on any activity other than just walking. Those who have health problems, on the other hand, must think about training in the gym with the help of a certified professional and obviously after the approval of their doctor.

The training plan is as follows.
– 15 Burpees (start from 10 in a row if 15 seems too many)
– Mountain Climbers : 15 per leg, so 30 in all
– Toe Taps: 15 per leg, so 30 in all (in the video you see them performed more slowly)
– Squat bodyweight: 15
– Bird dog: 30 seconds per leg. We can alternate this exercise with a one-minute plank .