Today I am talking about 5 natural remedies to deflate the belly immediately.
They are not all long-term healing solutions.
However, some of these remedies can get rid of the problem forever.
But if in general you have bloated stomach problems and want to get rid of them quickly, these tips are for you.
In fact, it happens to have a swollen belly due to a heavy meal the night before, or something we ate that created a temporary irritation. Or even a stress problem that caused indigestion.
If, on the other hand, a swollen belly has always accompanied you, I recommend the in-depth articles at the end of the article.
You will also find dietary protocols to try.
5 NATURAL REMEDIES TO DEFLATE YOUR BELLY IMMEDIATELY
Drink this to optimize digestion and deflate your tummy.
In half a glass of water, put two teaspoons of organic apple cider vinegar and two teaspoons of honey. This drink immediately fixes digestion and deflates the belly if taken shortly before meals.
The ideal is to take it immediately before breakfast if in the morning we woke up with a swollen stomach and every time we have a meal that has caused us indigestion. In this case, drink it immediately afterwards.
Try these two probiotics.
If intestinal gas coupled with constipation is the problem, don’t choose just any probiotic.
There are two probiotics that are right for you: Lactobacillus acidophilus and Bifidobacterium lactis.
The dosage must be low.
3 to 5 billion probiotic cultures if you frequently suffer from a bloated stomach.
Ask at the pharmacy, otherwise I recommend this product if you buy online: Flora Bifido Lacto .
After meals, drink an herbal tea of ginger, fennel seeds and lemon peels.
This herbal tea helps digestion, deflates the belly, reduces swelling from anxiety and stress.
Boil a small piece of ginger root, the untreated peels of a lemon or a cedar, a tablespoon of fennel seeds in two cups of water. All for ten minutes.
Filter and do not eat any of the residues.
To drink after meals, in the doses of a cup of tea (120-150 ml).
Do your situps.
It sounds weird, but doing situps has a quick deflating effect. If you have bloating in the afternoon, or in the middle of the morning, do 15 crunches three times, contracting the abdomen as if you were to encase the navel. In between sessions, lie back, stretch and wait 60 seconds.
Refrain for a day from consuming dairy products, white sugar, flours, raw vegetables, elaborate cooking. Follow a day of bowel rest to deflate quickly.
INTESTINAL REST DIET
I suggest you start the day with baked apple with a teaspoon of raisins and one teaspoon of chopped almonds + a cup of green tea or fennel seed tea.
In the middle of the morning a juice, possibly without pulp, or 100 grams of ripe banana or a pomegranate juice. For lunch and dinner: steamed or pan-fried chicken or fish, sautéed zucchini with a teaspoon of oil and herbs for lunch, mushrooms for dinner. The vegetables must be well cooked and in a maximum dose of 200 grams. Instead of fish, a two-egg omelette is fine. After lunch and dinner, drink a glass of pineapple juice with no added sugar. For a snack, eat another baked apple with a sprinkle of cinnamon. Chew well.