How to do a colon detox?
The colon detox is nothing more than a colon purification and detoxification intervention, which allows you to lose 2-3 kilos quickly, deflate the belly, improve digestion, metabolism and liver function.

But also: make the skin more beautiful, have higher energy levels, reduce intestinal irregularities such as constipation.

Colon detox can be done in many ways.

Not all of them work, though, and some people may not work.
A drastic remedy, with the right colon cleansing supplements, is to use them all for a day while limiting food heavily and drinking a lot, but I don’t recommend this.
It is an effective remedy but it is not suitable for everyone and for the first few days you may have the opposite results.

Another 2-ingredient remedy is this: DIY colon cleanse with two ingredients. 
Here is  a gentler but effective way it works one hundred percent and in all cases.
That is a detox diet that helps you cleanse your colon and solve your intestinal problems.

Who is the colon detox suitable for?

Colon detox is for you if you suffer from the following symptoms.
Constipation, bloating, headache, weakness, tendency to overweight, digestive problems, liver fatigue.

Why follow a one week diet to cleanse the colon?

If you don’t have problems with bowel regularity or excessive fermentation, there is no point in worrying about the colon.
If, on the other hand, you happen to have these problems, the colon is a bit like that top shelf that you never dust.
After a month there will be a lot of dust.
But after years … imagine what you can find there.
This has an impact on your health in the long run. Nutrients are not assimilated well. As a result, the liver has to work overtime for your body to stay in balance. When this situation has lasted for a long time, symptoms arrive.

SYMPTOMS OF COLON PROBLEMS

• The foods that you once ate quietly are now digested with difficulty.
• You feel heaviness even if you reduce your portions.
• Diets don’t work.
• Your belly is always swollen, and in the morning you struggle to clear your intestines.
• The skin appears dull, you have swollen eyes, swollen legs, swollen hands and feet.
• You can have more impurities in the epidermis.

So, if you’re in this situation, a colon detox diet is what you need.

With this one week diet plan, you will lose two to three pounds of bloating and retention that will go away.