3 slimming meals to do with chocolate leftovers

Do you have some leftover chocolate from Easter eggs and are you looking for some delicious recipes to use them, but at the same time you would like to go on a diet and not overdo it with sweets? Here is a way to take advantage of the chocolate leftovers from Easter (or other holidays, such as Epiphany) to make three slimming meals that will help you lose weight easily, if substituted for dinner and breakfast.

In this way you will have a free meal for lunch and two snacks based on a fruit of your choice but you will be able to do a fast 1200 calorie diet without problems.

Here are the 3 recipes for slimming meals.

3 SLIMMING MEALS TO MAKE WITH CHOCOLATE LEFT

Strawberry and chocolate smoothie for intestinal health (breakfast)

smoothie strawberries and chocolate

For a portion.
100 grams of strawberries
15 grams of chocolate of your choice
125 grams of natural low-fat yogurt or natural soy yogurt
200 ml of skimmed milk or soy
stevia or sweetener of your choice
a tip of teaspoon of ginger or cinnamon powder.

Put the chopped chocolate, stevia and ginger or ground cinnamon, strawberries and yogurt in a blender. Blend everything and add the milk a little at a time. Blend.
Kcal 210.

Carrot cake substitute meal to lower cholesterol (dinner)

For a portion.
100 grams of cottage cheese with yogurt
one hundred grams of well cleaned and chopped carrot
10 grams of chocolate with hazelnuts or almonds
stevia or other sweetener of your choice
a teaspoon of bitter cocoa
100 ml of light almond milk Alpro
a cup of mineral water
cinnamon powder, cloves powder, nutmeg: a tip of each
Kcal 250

It is a very satiating slimming meal because it is rich in “scavenger” fibers that reduce cholesterol. Blend the carrots first with the chocolate, then combining the rest of the ingredients. Finally add the almond milk, blend a few seconds and drink immediately. Ideal for dinner.
Kcal 250.

Anti-hunger pear and chocolate cake smoothie (breakfast or dinner)

chocolate and almond replacement meal 257 calories

For a portion.
100 grams of pears
12 grams of milk or 50% dark chocolate
100 ml of skimmed or soy milk with no added sugar
100 grams of velvety tofu (or silken tofu) or the same weight of skimmed Greek yogurt
grated rind of a quarter of a lemon bio
stevia or zero calorie sweetener of your choice

Method. Blend all the ingredients in a blender and serve immediately.
Kcal 243.

You can have one of these smoothies for breakfast and one for dinner.
Eg Strawberry smoothie breakfast
Lunch (see examples below)
Carrot cake smoothie for dinner.

Or pear pie smoothie for breakfast and dinner.

Or pear cake smoothie for breakfast and carrot cake for dinner.

The free meal will be that of lunch.

Below a menu suggestion.

Lunch scheme: example.
50 grams of pasta / rice or 60 grams of bread with a dressing or filling of 300 grams of sautéed or grilled or raw vegetables of your choice.
100 grams of drained legumes of your choice or omelette of a medium egg + an egg white or 70 grams of bresaola or 100 grams of chicken / turkey breast, or 120 grams of mussels / clams / shrimps or a 112 gram can of drained tuna natural.
With tuna, legumes or shellfish you can make a unique dish.
A teaspoon of oil in all, herbs, spices, lemon juice or apple cider vinegar of your choice.

5 grams of chocolate of your choice (preferably dark) + herbal tea or coffee without sugar.

Snacks: a medium fruit (120-150 grams) of your choice both mid-morning and mid-afternoon including fresh plums, strawberries, pear, apple, pineapple, orange.

We can do this pattern in the weeks after Easter, so that we can shed a kilo or two.
See also: Dcomedieta’s substitute meal diet.