3 remedies to reduce intestinal gas

3 remedies to reduce intestinal gas

Excess intestinal gas is a particularly frequent ailment that manifests itself in the form of various symptoms and in particular flatulence, belching and bloating.

This type of problem is due to multiple causes and can also be the main symptom of various diseases such as constipation , celiac disease and irritable bowel syndrome.

Among the remedies used to counter and / or mitigate this type of discomfort, the use of probiotics necessary to restore the intestinal bacterial flora and food supplements such as  Kilokal Magra, a supplement for losing weight , very useful for fighting abdominal swelling, is very important. and control appetite.


The causes that lead to the formation of intestinal gas are different and varied. Among the most common are certainly pathologies related to the digestive system and imbalances of the intestinal bacterial flora. An unhealthy lifestyle is another cause of swelling, for example   smoking contributes to inhaling air, as does the habit of eating candy and chewing gum, which in fact increases salivation and consequently the introduction of air into the ‘intestine.
Regular physical activity, on the other hand, helps to distribute gases correctly.
Undoubtedly, nutrition is one of the main causes that generate this disorder. Fizzy  drinks, fibers, certain qualities of legumes (dried beans are more disturbing than fresh ones) and large leafy vegetables can have a fermenting effect, but a lot depends on individual predisposition and personal habits.

Remedies to reduce intestinal gas

In addition to taking specific supplements and products to counteract swelling, it is good to follow simple rules that allow you to avoid this type of discomfort from occurring. In particular, it is appropriate to this end:

1. Avoid foods known to cause gas . The foods in question are some fruits and vegetables such as: apples and pears, broccoli, Brussels sprouts and onions, as well as of course some whole grains such as bran, dairy products, including milk, cheese and ice cream. These elements contain fiber, sugars and starches that are not digested or absorbed easily.

2. Drinking before meals is helpful in promoting the digestive process.

3. Eat and drink slowly . Consuming a meal in a hasty manner generally causes a lot of air to be ingested together with your meal, favoring the formation of intestinal gas.

When intestinal gas becomes a symptom.

If the presence of intestinal gas becomes severe and persistent, it is advisable to consult a doctor as, in these particular cases, it could be the symptom of a more serious condition , capable of negatively affecting the digestive process. Among the pathologies that cause abdominal bloating and intestinal gas we remember:

  • Lactose intolerance : inability to digest lactose, a sugar found in milk and dairy products;
  • Irritable Bowel Syndrome (IBS): This condition typically presents with abdominal discomfort or pain, which improves after bowel movement; the intestine can be constipated, diarrheal or mixed, ie with alternation between constipation and diarrhea;
  • Upper gastrointestinal disorders , such as peptic ulcer, gastroesophageal reflux disease (GERD) or gastroparesis, also called delayed gastric emptying.


Very often the presence of intestinal gas and consequently symptoms such as belching, flatulence and bloating can cause embarrassment as well as discomfort, however to prevent these disorders from degenerating it is necessary to consult your doctor and follow a correct diet and a healthy lifestyle. The support of specific food supplements is also very useful, that is, capable of promoting correct digestion.

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