Yoga is receiving a new wave of popularity thanks to apps and online courses that have allowed many people to experiment and practice in the comfort of their own home. Not all cities have yoga schools, although obviously practicing yoga with an instructor following you is the simplest solution for beginners. However, online yoga courses allow those who are curious and want to try yoga to do it with a minimum expense, which as we will see in this article can go from 15 to 40 euros per month depending on the type of platform.

The benefits of yoga are manifold.

Stress is reduced, flexibility and mobility of the whole body are improved, muscles are strengthened and excellent levels of training can also be achieved with just the help of a mat and maybe blocks for beginners.
In addition, today there are also solutions that combine yoga and fitness to be able to effectively lose weight.

If you want to find out how to lose weight with yoga read this article first.
Lessons can last from 10-15 minutes to around 40-50 minutes.

The best yoga channels from this point of view (i.e. practicing also with the aim of losing weight) are in English, and I propose two at the end of the article.
Let’s see what are the best online yoga courses both in Italian and in English for those who want to do yoga at home.

ONLINE YOGA: HOW TO PRACTICE YOGA FROM HOME

Yoga online in Italian

1. Mat You Can.

   Of the proposals in Italian that I found, this is in my opinion one of the best options in Italian in terms of variety and organization of the lessons. For example, there are classes that combine yoga with other disciplines, there are Pilates classes, and then there are specific programs and special contents for those who want to progress in particular poses or according to certain objectives. It is also possible to choose the lessons according to the duration, from 15 to 60 minutes. The basic course (to access the lessons) is 14 euros per month. This is the site.

2. Yoga’n Ride.

   This subscription site includes subscription to lessons or individual programs, and offers many opportunities for beginners. In short, it can be a good way to start if you don’t have many skills, and then get to the intermediate and advanced levels. For those who also want to lose weight there is dynamic yoga, for those with little time there are programs of 15 minutes with one lesson per day or 30 minutes for 30 days. The monthly subscription subscription is 17 euros. This is the site .

3. Yogare.

   A very well organized site, which also has an easy and intuitive legend on the various styles of yoga to understand what to choose and a page dedicated to beginners with over two hundred lessons. In general there are many lessons to choose from, divided by level of difficulty or lesson length with a varied and interesting offer. The subscription starts at 18 euros per month. Find it here.