Does yoga help you lose weight? We say that yoga is not in itself one of the most slimming activities , but it undoubtedly allows us to have a more elastic and harmonious body and even helps in cases where nervous hunger seems unmanageable, because it is one of those relaxing activities. and profound that helps us to keep connected with ourselves, increasing both the levels of concentration and to be more serene and controlled.
That said, if you want to lose weight and are looking for an activity to do, yoga in and of itself might not be for you: but I DON’T like to generalize, and I know people who have reached an enviable form through yoga, precisely because when we choose an activity, the first way to lose weight istry to have fun and stay motivated so that you are consistent .

Doing an activity exclusively to lose weight is a misleading and somewhat depressing reasoning, where it seems to us that the best results are always obtained by others and never not. This is perhaps because others feel more involved in what they do , and also because they have chosen to do it not just to keep fit, but because they enjoy it.
It must be like this for us too. And for those who want to practice yoga because they feel it more in its strings, here are 4 unmissable positions to have a wasp waist and a flatter stomach.