Winter: the 5 best supplements to stay fit

Winter: the 5 best supplements to stay fit

 

Why use supplements especially during the cold seasons and which are the best supplements to stay fit? Today I am going to talk to you about what I consider the 5 indispensable products and that I use in the cold season.
In autumn and winter in particular there are several factors that lead us to digestive problems, water retention, inflammation and lowering of the immune defenses.

Among these, the reduction of hours of light, the cold climate, the tendency to leave the house less, the more intense work rhythms. These factors translate into symptoms such as increased hunger, dependence on too fatty and sugary foods as a form of comfort food, feeling tired, joint pain, tendency to get sick more frequently.

Skin and hair are also affected by climate change, as well as body weight: which is why many people tend to gain weight between autumn and winter.

winter supplements

In this article we see the 5 best supplements that allow us to stay fit in winter and autumn. They promote a healthy weight, reduce systemic inflammation, regulate sleep, detoxify the body, strengthen the immune system and reduce the feeling of hunger and heaviness. Of course, it is always best to inform your doctor before taking them.

WINTER: THE 5 BEST SUPPLEMENTS TO STAY IN SHAPE

Organic collagen powder or collagen broth

Collagen from sustainable sources such as grazing animals comes as a powder that we can add in the morning to our warm milk or to a plant-based drink such as soy, rice or oat milk. A large teaspoon every day is enough to improve digestion, reduce stress, improve skin tone, strengthen joint health. In winter, collagen is particularly suitable. If we want something to add to sweet drinks, the solution I recommend and I use is the following.
Collagen with elastin and hyaluronic acid – Type I, II and III hydrolyzed collagen peptides – Pure – Without additives – 450 grams (vanilla)

broth supplements

Alternatively, in the savory version, you can buy concentrated broth in paste to add to sauces, soups or to make homemade broths: a level spoon is enough.
ORGANIC BONE BROTH | Concentrated bovine bone broth | 440g
For those who have trouble falling asleep or nervous hunger after dinner, collagen naturally promotes sleep and calms the adrenal glands, helping us not to eat at night.

Vitamin D in Mtc oil

Vitamin D is reduced in the winter and can be taken as a supplement to stay fit during the cold seasons.
Medium-chain triglycerides do not raise cholesterol, they promote a healthy metabolism and today they can be found combined with vitamin D, promoting better absorption. Vitamin D can be taken either in the morning or in the evening. In the evening it has a calming and relaxing effect, in the morning it helps us to counteract nervous hunger and the feeling of tiredness and irritability. In both cases it reduces seasonal depression, strengthens the immune system, promotes a healthier metabolism, helps regulate circadian rhythms. This is what I use.
Two drops every three days are enough, so a couple of times a week.
Vitamaze® Vitamin D3 Drops 1000 IU, 50 ml (1750 Drops) High Dosage, Vegetarian Cholecalciferol, High Bioavailability, German Quality, Pure Natural Supplement with No Unnecessary Additives

Catalase

Catalase is a real elixir of youth that I recommend especially in the cold months. It has no contraindications because it is an enzyme that our body naturally produces, reduces gray hair and strengthens hair, nails, improves skin. It is a powerful antioxidant that protects the body from free radical damage and in particular from the harmful action of hydrogen peroxide. Catalase | 60 VEGAN capsules | anti-aging enzyme | healthy hair | Made in Belgium | LEPIVITS

Manuka honey

Manuka honey is known for its immunostimulating properties and is perfect in winter.

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