Drinking is very important to feel good and have a healthy body and metabolism: without adequate hydration, in fact, not only digestion, but also metabolism slow down.

This is why some drinks, besides water, are considered functional for weight loss.
Without going overboard with the shakes, or poisoning yourself with some sachet product that any e-commerce site will be ready to sell you as yet another liquid miracle, here are five types of natural drinks that can help you lose weight faster.

What to drink to lose weight? Here are 5 proposals

Drinks with a purifying effect.

These are drinks that we can easily prepare at home, and which allow us to take more vitamins, antioxidants and mineral salts in an extremely simple way. By restoring the electrolyte balance and favoring the improvement of bacterial flora and the reduction of free radicals, they enhance weight loss.

A glass or a cup a day would be enough.
Here’s what to drink for weight loss. We can also pair multiple drinks throughout the day.

• Decoction of ginger, turmeric and cinnamon.

  Boil the roots for 12 minutes, 2 cm of root for ginger and turmeric and a stick of cinnamon, with the cold addition of a teaspoon of unpasteurized organic honey and the juice of half a lemon.
  A drink with a strong anti-inflammatory effect on the gastric mucosa, soothing and hypoglycemic. To drink in the morning.

• Dandelion and birch herbal tea.

  have this herbal tea prepared if you suffer from bloating, indigestion and retention. To drink between meals, with little or no sugar. It should not be drunk in the evening, at the latest by 4 or 5 in the afternoon.

• Decoction of fennel seeds and black cumin seeds with the cold addition of half a teaspoon of unfiltered apple cider vinegar.

  Slimming and deflating effect, very strong hypoglycemic effect, with a light laxative and rebalancing action of the bacterial flora. This is a must for anyone who wants to lose weight. It should be taken before any meal that contains carbohydrates or vegetable proteins such as legumes. It also reduces fermentation in the intestine.

• Aloe and lemon drink, with a teaspoon of Manuka honey.

  This synergy between aloe, lemon and honey has a strong intestinal cleansing effect, reduces the load of negative bacteria responsible for inflammation. It should be drunk first thing in the morning, on an empty stomach. A tablespoon of pure aloe juice like this: Aloe Vera Juice Colon Cleanse – 1000ml and the squeeze, depending on your tolerance, of half or a lemon. For Manuka honey, here is one type at an affordable price.
  Steens Monofloral Manuka Honey MGO 263 (UMF 10) Raw and Unpasteurized

• Green tea with lemon juice.
  A strong antioxidant combination that promotes lipolysis. It should never be drunk after meals, but always on an empty stomach, because the tannins in the tea slow down digestion.