I don’t know about you, but I always have a lot of fun reading new ways to improve your diet, which foods make you fat and which don’t, if there are bad habits that make us gain weight and if there are others, healthy, that allow us to lose it. Often it is mere entertainment, even futile, a bit like gossip, but sometimes you discover interesting news . Today we see what to do to lose weight easily, with seven little attentions almost daily.
WHAT TO DO TO LOSE WEIGHT: SEVEN TRICKS TO IMPROVE YOUR DIET
1) Eat more cabbage, broccoli, sauerkraut, sprouts, radicchio : the large cruciferous family can help us eat healthier, but also lose weight. Do you remember the cabbage diet? Precisely.
2) Use red plates : it was once said that red was an anorectic color, while blue was restful. A bedroom shouldn’t be red, a kitchen should, if you want to lose weight. Even wearing red would make hunger go away. And eating on red plates would help you feel full sooner