Can yoga make you lose weight? There are many types of yoga, in reality, and therefore many will answer no, in general, but those who love yoga know that there are slimming yoga workouts that consist of more high-impact exercises, but suitable for everyone. Personally, yoga for me was a great discovery precisely because I went beyond the cliché that it was not used to lose weight: I have been practicing yoga for years and I have a great time!

Seeing is believing with this weight loss yoga workout of only thirty minutes, plus the best videos to lose weight with yoga and allow yourself to vary.

All for free, even the videos that I recommend you try after you have experienced this workout!

The training in particular that I will explain step by step allows you to burn more calories and shape your body in 30 minutes. Do each exercise correctly but also with the maximum speed that allows you to do it without fail .
Then you will surely want to continue with my video proposals chosen for you!

SLIMMING YOGA: YOU BURN MORE AND SHAPE YOU IN JUST 30 MINUTES

The workout is very simple: you have to do 10 exercises in all for ten repetitions.
You will only need a mat.
You can do this workout at home, in the park, in the garden.

• First exercise: cat & cow

  Start in a four-way position and do the cat and cow for ten reps.

via GIPHY

• Second exercise: alternating leg and arm lifting

  Still in the same starting position, raise your left arm and right leg 10 times, then switch to right arm and left leg.

via GIPHY

• Third exercise: from quadrupedal to dog upside down

  Go from four-legged to downward facing dog ten times in a row.