Exhaustion, dull skin, skin spots, mood swings, brittle nails and thinner and less elastic hair: these are just some of the signals that our body sends us (it would be nice if it used more direct messages, I don’t know, a note under a pillow would be fine) when we have a vitamin deficiency of some kind. What to do? Do not care?Not even for a dream, and not only because all in all these signals seem to us even if not serious and aesthetically unpleasant (think of skin rashes and blisters on the body, or flaking and dry skin), but because even when we want to lose weight we must always remember not to put health is in the background. And if we don’t want to lose weight, these signs reveal that our diet is not healthy. How to remedy? First of all by knowing the enemy.

Starting from the signal to identify the lack of vitamins. And then using food as a natural source of integration of these trace elements. One thing I personally believe in a lot: when I was a girl I suffered from cold sores. I have always been a lover of vegetables, but on the umpteenth acyclovir treatment, a pharmacist asked me if I ate enough fruit. The? For nothing. I started eating three fruits a day (and even when I’m in a hurry, never less than two), and the problem disappeared forever, while I was now convinced that it was chronic (it came to me about once a month). 

5 SIGNS OF VITAMIN DEFICIENCY
Wounds, creases and crusts around the mouth: it can be a lack of zinc, iron and vitamins B2, B3 and B12. We defeat it by eating more animal proteins such as poultry, eggs, fish, but also lentils, tahini and sesame sauce, peas, peanuts, dried tomatoes, thistles.
Skin rash and brittle hair: patchy skin, rosacea and brittle hair that breaks? Let’s try vitamin B7. Unlike the fat-soluble vitamins that the body stocks up on, the water-soluble vitamins must be taken more frequently. Green light for eggs, salmon, cauliflower, nuts, bananas, raspberries, mushrooms and soy. Pimples and reddish spots on cheeks, legs, arms, buttocks