How to make protein bars at home ? In this article we see a really easy recipe for a vegan protein bar that can effectively replace breakfast or lunch if we want to reduce calories to lose weight. It has the advantage of being a true concentrate of fiber and being complete from a protein point of view : it provides almost 6 grams of protein per full serving from the amino acid point of life. Here is the recipe for a vegan bar that is very easy to make and with cheap and easily available ingredients, taken from the Fitness Treats website. 

Vegan protein bar with adzuki

For 5 servings of vegan protein bar . the most suitable in terms of texture and flavor: obviously the color of the bar will change according to the type of legume) – 100 gr of wholemeal oat flakes – 70 gr of well-ripened banana – 2 and a half tablespoons of rice or barley malt (or for those who are not vegan, honey) – 1-2 tablespoons of water – 25 grams of almond or peanut butter – a sprinkle of Ceylon cinnamon Procedure for making the vegan protein bar:
Drain the beans from the jar very well, they must be pretty dry. Put them in a blender together with the rest of the ingredients, then pour the mixture into a small baking pan that will allow you to make five identical pieces, not before having lined it with parchment paper. Put in the oven at 180 degrees for twenty minutes and cut the mixture into 5 bars when it is completely cold.